Monday, January 7

Health & Wellness Series

Hello angel face, and welcome to the first day of my little Health and Wellness series! For last several months I've been getting more and more emails and comments/questions from you sweet followers about my exercise routines, my diet and nutrition, etc, that I've decided to take a bunch of posts in the month of January and cover the basics as best I can!
Everyone knows that January is the biggest month of the year for resolutions, and the the most common one of all is probably to get in better shape! I believe that a little bit of confidence can go a long way towards changing our whole perspective on life, and what better way to gain a little more of that then focusing a more time on our own bodies? 
Of course when you start delving into any topic under health and wellness(proper diet, exercise, etc) you can dig deep for ages and ages and keep coming up with new and certainly important info, but as I said I'm mostly just going to be trying to answer your questions and letting you know how I do things to the best of my ability!

To give you an idea I've been asked about my exercise routine the most (with having three babies and all), I've been asked about our meals and diet a lot, running tips, a lot about workout clothes and hair, recipes for my smoothies I'm always posting on Instagram :), and lots more. I have lots of exciting posts planned for this series this month, but I would love to hear your thoughts on what you would like to see here first! Leave a comment below, or feel free to tweet me, email, or heck even instagram me. haha

I look forward to hearing your thoughts, and sharing mine with y'all:)
xo, Emily

P.S. how do you like the new backround? I felt like a little change was in order. whoa look at me go! haha

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  1. Wow 3 children! I guess I didn't realize! I think this is a great idea. I'd love to see smoothie recipes and I'm intrigued by the hairstyles comment as I always just throw it up in a pony to the gym!

  2. I'd love to see your exercise routine first! I have to change mine up all the time so I don't get bored so I'm always open to hearing new ideas! xx

  3. Hi Emily

    I've been reading your blog for some time now but this is the first time I have commented. I cant wait to read about your health and fitness routine especially after reading your "about me" section and seeing that you've had 3 children so close together yet are so slim :-) I havent had any children myself but have girlfriends that have found it hard to lose that last lil bit of baby belly.

    Cant wait for your new posts :-)



  4. FAB... can't wait to read how you stay looking so beautiful. My hubby and I are huge health freaks so I'm intrigued to learn about your diet.

  5. Hello sweetie, I just want to tell you that I'm so glad I've found your blog, I'm on your giveaway althought I was going to follow you anyway, really nice and interesting blog :D
    I leave you mine just in case you want to visit me someday, it would be a pleasure :D

  6. Hey lady,

    Love love love your blog! Grateful to have stumbled upon it. Curious as to how you balance nutritionally (do you avoid certain foods, do you mostly eat clean?) and what kind of workout regimen do you practice? You’ve mentioned running – what kind of distance? How often? What motivated you to start running and what motivates you to keep running? ((I am obviously interested in running haha)) Andddd, where do find time/how do you make sure you take the time to take care of YOU!? Doing that can be so hard sometimes:) Looking forward to this series!!

    Have a happy and healthy new year!

  7. This is a great idea! Can't wait to read it! I would like to know if you EVER eat junk food? You always just seem to eat yummy homemade meals. :)

  8. So happy I found your blog! :)